We are in the centre of a complex situation that most of us never thought we’d live in our lifetime. Seriously, though. It’s unpleasant, it’s inconvenient, and it’s not optimal for those of us who wish to stay in good physical shape.
But you know what? People were getting jacked before barbells were invented. You are stuck at home, no access to a gym, no equipment at home? No problem! The Omni-Contraction Training System can be adapted to bodyweight training. Even more, the methods used in this program for bodyweight movements are so effective that we often use them in programs created for the gym environment.
If you are short on gym equipment but want to pack some muscle mass and get jacked, give this program a go!
What does the program include?
- A 6-week long program divided into 2 phases of 3 weeks
- An RPE chart to help gauge the level of effort in each set
- Direction and mandatory notes on the execution of the different methods and tempos
- Each phase comes with a detailed explanation in PDF format along with a detailed explanation on how to read and execute the program.
- Exercise video library