When you use resistance bands in movements, the further you move the more tension the band creates. This is called ascending resistance. This allows velocity to change and accelerate exactly the way the body naturally works to increase power. This neurologically teaches the body to accelerate force and is applicable to everyday life and sport.
You can choose from 5 colour coded bands made out of natural latex rubber. Each band is 104 cm long and 5 mm thick but varying in width and resistance. Lighter bands are used for pre-habitation, rehabilitation, mobility, speed, agility and easy weight training. Stronger bands are used for mobility, assistance, banded squats, deadlifts and bench press. Our highest resistance bands are used for maximum resistance for advanced athletes.
Greater resistance at the end of the range of motion creates a greater challenge to peripheral stabilisation. This will force your whole body to act as a stabiliser, instead of only the joint in action.
Whether you want to use them for stretching, pre-habilitation, rehabilitation, assistance in bodyweight movements, speed and agility or resistance weight training, these bands can cover it all. For the home gym or performance gym, this is a multi-purpose tool that will help you optimise your performance and health.
Resistance bands come with two years warranty against manufacturing defects. Normal wear and tears are not covered by the warranty.
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Because of the additional recruitment of joints and muscles to stabilise the body, training with bands will create a movement challenge, not just a muscle challenge. You will teach your client to move with powerful accuracy.
Training with resistance bands can improve performance in any sport due to increasing tension as you increase range of motion. It is an essential tool in any performance gym.
Bands are lightweight and can fit in any gym bag. You can use them in the gym or outdoor. They are an ideal tool for large group sessions. Get a set of bands and you have unlimited options to train your clients anywhere.
