Ground Mine is designed in a way that it creates movement patterns that straddle the line between free weights and machines. It is made by a sensational pivoting 10mm thick sleeve that will hold the bar in place and can be easily attached to our Rigs and Racks.
You can use Ground Mine for progression or regression for movements covering all three planes of motion. Or you can use it as a stand alone full body workout.
When performed with control and with the right load the Ground Mine exercises are a safe and effective way to build foundational strength.
This setup allows a barbell to be swinging through the air at an arc that allows pressing at an angle that is not completely vertical. For those who lack the shoulder flexion ROM, and can't go fully overhead, using the Ground Mine attachment is a great adjustment.
One of the easiest ways to save money is to buy equipment that lasts. The next best thing is to buy equipment with a lifetime warranty. Our Ground Mine has a lifetime warranty on the frame.
Welcome to Younix’s worry-free shopping. If your equipment hasn’t arrived or isn’t as described, contact us within 14 days and get your money back.
Free delivery when you spend 299 EUR for countries in ZONE 1 and 599 EUR for countries in ZONE 2. See our shipping zone map here.
