If you are among the lucky few, who have a decently equipped home gym and you want to get jacked, then this program is for you. Christian Thibaudeau designed a unique 6-weeks Zeus plan for you.
It will get you stronger and more muscular, using the Omni-Contraction Training System, with a solid “back to the basics” plan.
What does the program include?
- A 6-week long program divided into 2 phases of 3 weeks
- An RPE chart to help gauge the level of effort in each set
- Direction and mandatory notes on the execution of the different methods and tempos
- Each phase comes with a detailed explanation in PDF format along with a detailed explanation on how to read and execute the program.
- Exercise video library