BackBack
-30%

Zeus Home Gym Chapter 1.0

If you are among the lucky few, who have a decently equipped home gym and you want to get jacked, then this program is for you. Christian Thibaudeau designed a unique 6-weeks Zeus plan for you.

It will get you stronger and more muscular, using the Omni-Contraction Training System, with a solid “back to the basics” plan.

Program Overview

For this plan, you will need a barbell, a decent amount of bumpers, an adjustable bench, a power/squat rack and light/moderate dumbbells (or resistance bands). It allows for heavier loading than the other plans and is also great at getting you a lot stronger.

There are four weekly workouts: three whole-body workouts per week. One is focusing on eccentric-emphasis techniques, the second on isometric-emphasis methods, and the last one on concentric actions. We then have a fourth session, which is more of a beach muscle workout. The program is 6-weeks long and provides two, three-weeks phases.

What does the program include?

  • A 6-week long program divided into 2 phases of 3 weeks
  • An RPE chart to help gauge the level of effort in each set
  • Direction and mandatory notes on the execution of the different methods and tempos
  • Each phase comes with a detailed explanation in PDF format along with a detailed explanation on how to read and execute the program.
  • Exercise video library

Workout Example

Video Exercise Library Example

TOP HALF PULL-UPS

TOP HALF BENCH PRESS FROM PINS

BAND LEG CURLS

Reviews

Reviews