The main purpose of mini bands is to add resistance to your basic bodyweight exercises. This will create additional activation of muscles you are targeting so you will be able to build foundational strength and joint stabilization.
Bands can be easily secured around ankles, calves, knees or thighs. You can instantly make your bodyweight exercises more challenging and effective.
This versatile tool can be used to increase basic strength and stability in lower and upper body without having to use weights. Mini bands will help you strengthen your core, shoulders and hips. Always start with a mini band with the lowest resistance and build up gradually.
Bands are lightweight and can fit in any bag. They can be used anywhere – in the gym, on the field, at home, in the clinic or when travelling.
We give two years warranty against manufacturing defects. Normal wear and tears are not covered by the warranty.
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Mini bands are a great tool for therapeutic exercises as well as basic targeted activation and strength exercises. From rehab clients, beginners to advanced athletes, the mini band has its place in any training regime.
By stretching against force, these mini bands add resistance both in the concentric and eccentric phase of the movement. This means you can build basic strength and stability without weights.
Adding bands to your warm-up routine can help you activate the core as well as prime movers, synergists and stabilizers in hips and shoulders. You will be ready to go heavy in your workout safely and effectively.
