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Zeus Home Gym Chapter 2.0

If you are one of the lucky few with a pretty complete home gym then for you, it’s business as usual. But it would be best if you still had a plan that can challenge you during the next six weeks while you are working out at home.

If you are looking for a hardcore barbell program, this is it. It’s as brutal as it gets and will get you bigger and stronger, fast. Yes, it’s a progression from the first Zeus Full Home Gym program, so we recommend starting there first. If you have completed it or you are pretty sure you can skip Chapter 1.0 and are looking to take it one step further, this is the plan you must do!

Program Overview

Zeus Home Gym plan requires a barbell, a decent amount of weight, an adjustable bench, a power/squat rack and light/moderate dumbbells (or resistance bands). It allows for heavier loading than the other plans and is also great at getting you a lot stronger.

Chapter 2.0 is a progression from the first Zeus Home Gym program.
There are four weekly workouts: three whole-body workouts per week; one is focusing on eccentric-emphasis techniques, the second on isometric-emphasis methods, and the last one on concentric actions. The fourth session is more of a beach muscle workout. The program is 6-weeks long and provides two, three-weeks phases.

What does the program include?

  • A 6-week long program divided into 2 phases of 3 weeks
  • An RPE chart to help gauge the level of effort in each set
  • Direction and mandatory notes on the execution of the different methods and tempos
  • Each phase comes with a detailed explanation in PDF format along with a detailed explanation on how to read and execute the program
  • Exercise video library

Workout Example

Video Exercise Library Example

INCLINE BENCH PRESS

DB CHEST SUPPORTED REAR DELTS

LYING DB TRICPES EXTENSION

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