If you are one of the lucky few with a pretty complete home gym then for you, it’s business as usual. But it would be best if you still had a plan that can challenge you during the next six weeks while you are working out at home.
If you are looking for a hardcore barbell program, this is it. It’s as brutal as it gets and will get you bigger and stronger, fast. Yes, it’s a progression from the first Zeus Full Home Gym program, so we recommend starting there first. If you have completed it or you are pretty sure you can skip Chapter 1.0 and are looking to take it one step further, this is the plan you must do!
What does the program include?
- A 6-week long program divided into 2 phases of 3 weeks
- An RPE chart to help gauge the level of effort in each set
- Direction and mandatory notes on the execution of the different methods and tempos
- Each phase comes with a detailed explanation in PDF format along with a detailed explanation on how to read and execute the program
- Exercise video library