Program Overview
Zeus Bodyweight is not your grade school callisthenics program! While we stuck to the simpler bodyweight movements (we doubt that you have time to learn the front lever, plank, or iron cross), Christian included some of the most painful and uncomfortable training methods there is!
It will burn, it will burn A LOT! Why? Because we need to downplay for the lack of heavy external loading by using methods that lead to a lot of lactate and growth factors release to get muscle growth.
The cool thing is that those methods will also dramatically improve your mind-muscle connection, which is an investment in your future gains when you get back to the gym. This program will not only preserve (even increase) muscle mass, but it will make all of your future training more effective.
There are four weekly workouts: three whole-body workouts per week—one focusing on eccentric-emphasis techniques, the second on isometric-emphasis methods and the last one on concentric actions. We then have a fourth session, which is more of a beach muscle workout. The program is 6-weeks long (hopefully the crisis is over by then) and provides two, three-weeks phases.
